Herbs are rich in phytochemicals – in particular antioxidants – which are thought to be good for heart health and cancer protection. Herbs are the ideal ingredient for the health-conscious cook, giving you a wide variety of fabulous flavours without adding salt or fat. Herbs can turn an ordinary dish into something special. The regular addition of herbs to meals not only enhances flavour but has health benefits too. Herbs have a long history in food and health in many cultures, such as the Mediterranean and Asian diets, where their inclusion is very much a way of life. Herbs are rich in phytochemicals, in particular antioxidants. The combination of foods with herbs eaten together can enhance the overall antioxidant capacity of the meal. Research shows combinations of the bioactive compounds may be more potent in a mixed meal. Herbs rich in antioxidants include oregano, thyme, marjoram, mint, sage and rosemary.